THE PERSONAL TRAINING SPECIALIST TEAM

I have 9 years of experience in the fitness industry working with athletes, military, first responders, youth, and general population. My current position is a Fitness and Sports Coordinator for the CAF through PSP in Hamilton, Ontario. I love being able to provide fitness and sports services to a deserving population, free from cost barriers. I am also a CAF reservist, going on 12 years now. 

 

Some of the official stuff…in addition to my CSEP-CPT; I have an honours diploma in Health, Wellness, and Fitness from Mohawk College, I am a spin instructor qualified through Schwinn, and I have my YogaFit Level 1 certification.

 

On a personal level, I enjoy pretty much any type of fitness! I have competed in powerlifting, crossfit, soccer, and running over the years. I currently still play soccer, hit the pickleball court at least once a week, and am in the gym almost everyday. Strength training is always my top priority, but I have also increased my cardio lately as I am training for my second Hyrox doubles race!

 

When I’m not working or training, you can find me hiking, spending time with my dog Athena, reading, or checking out local coffee shops.